Vegetarisk mat

[Warda Profil]

Asalaam ualeikum!
Många olika vegetariska rätter hittar du här http://www.gronmat.net/
wa aleikum salaam

[Umm Yûsuf Profil]

Asalaamu aleykum wa rahmatullahi wa barakatuh!

Lite länkar om muslimska vegeterianer och islamisk hälsa


http://www.islamicconcern.com/fatwas.asp
http://www.ivu.org/news/1-96/muslim.html
http://www.islamicmedicine.org/

[Abbe Profil]

[Umm Yûsuf Profil]

[Abbe Profil]

[Warda Profil]

[Umm Yûsuf Profil]

[Umm Yûsuf Profil]

Intressant, subhanAllah...

Hamza Yûsuf:

"So traditionally Muslims were semi-vegetarians. The Prophet was, I mean, technically, the Prophet (SAWS) was in that category. He was not a meat-eater. Most of his meals did not have meat in them. And the proof of that is clearly in the Muwatta—when Sayyidina Umar says, 'Beware of meat, because it has an addiction like the addiction of wine.' And the other hadith in the Muwatta—there is a chapter called 'Bab al-Laham,' the chapter of laham, the chapter of meat. Both are from Sayyidina Umar. And Umar, during his khilafa, prohibited people from eating meat two days in a row. He only allowed them to eat [it] every other day. And the khalifa has that right to do that. He did not let people eat meat every day he saw one man eating meat every day, and he said to him, 'Every time you get hungry you go out and buy meat? Right? In other words, every time your nafs wants meat, you go out and buy it?' He said, 'Yeah, Amir al-Mumineen, ana qaram,' which in Arabic, 'qaram' means 'I love meat'—he's a carnivore, he loves meat. And Sayyidina Umar said, 'It would be better for you to roll up your tummy a little bit so that other people can eat.'"

[Umm Salim Profil Webbplats]

As salamu alaykum

Kan ni inte skicka lite vegetariska recept som ni själva har gjort?

[salaam313 Profil]

As-salaamu alaykum.

Oavsett om man är vegetarian, vegan eller bara vill äta lite nyttigare någon gång, så kan jag varmt rekommendera seitan (sej-tAn). Det är en utmärkt ersättning till kött, det innehåller lite fett, mycket proteiner och är billigt att göra.

Mer information om seitan finns här: http://www.oxon.se/seitan/

Den "moderna versionen" av seitan är klart smidigast (den traditionella tar ganska mycket tid), och smakar bättre. Men om man har tid och tålamod så är den traditionella ett väldigt billigt alternativ, brukar köra den lite grovt i en mixer så att den får en färs liknande konsistens, sedan kan man steka den tillsammans med t ex lök, paprika, champinjoner, vitlök och färskchili, hälla i krossade tomater och låta koka med lite kryddor. Och man har en perfekt pastasås.